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Strength and Conditioning: Biological Principles and Practical ApplicationsFrom Wiley
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"I recommend that you read and use the information in this book to provide your athletes with the best chances of performing at their best"
from the foreword by Sir Clive Woodward, Olympic Performance Director, British Olympic Association
This book provides the latest scientific and practical information in the field of strength and conditioning.
The text is presented in four sections, the first of which covers the biological aspects of the subject, laying the foundation for a better understanding of the second on the biological responses to strength and conditioning programs. Section three deals with the most effective monitoring strategies for evaluating a training program and establishing guidelines for writing a successful strength and conditioning program. The final section examines the role of strength and conditioning as a rehabilitation tool and as applied to those with disabilities.
This book is an invaluable textbook and reference both for academic programs and for the continuing education of sports professionals.
- Integrates the latest research on physiological, anatomical and biomechanical aspects of strength and conditioning
- Offers numerous practical examples of applications
- Provides guidelines for writing and monitoring effective strength training programs
- Sales Rank: #812564 in Books
- Published on: 2011-01-04
- Original language: English
- Number of items: 1
- Dimensions: 10.24" h x 1.02" w x 7.76" l, 2.30 pounds
- Binding: Paperback
- 482 pages
Review
"The field of strength and conditioning is always evolving and this book provides current research to help readers to stay informed. It should be a part of the library of professionals and students who are affiliated with this field." (Doody's, 17 February 2012)
From the Back Cover
Strength and Conditioning: Biological Principles and Practical Applications provides the latest scientific and practical information in the field of strength and conditioning.
The book is presented in four sections, the first of which covers the biological aspects of the subject, laying the foundation for a better understanding of the second on the biological responses to strength and conditioning programs. Section three deals with the most effective monitoring strategies for evaluating a training program and establishing guidelines for writing a successful strength and conditioning program. The final section examines the role of strength and conditioning as a rehabilitation tool and as applied to those with disabilities.
Strength and Conditioning: Biological Principles and Practical Applications is an invaluable textbook and reference both for academic programs and for the continuing education of sports professionals.
- Integrates the latest research on physiological, anatomical and biomechanical aspects of strength and conditioning
- Offers numerous practical examples of applications
- Provides guidelines for writing and monitoring effective strength training programs
"I recommend that you read and use the information in this book to provide your athletes with the best chances of performing at their best"
from the foreword by Sir Clive Woodward, Olympic Performance Director, British Olympic Association
Most helpful customer reviews
1 of 1 people found the following review helpful.
A high-quality Clif's Notes of ex-phys
By Joshua Leeger
This is like a high-quality Clif's Notes of ex-phys topics. This book would be great for someone with passing interest across ex-phys, who doesn't want too many details in too much depth. For deeper interest McArdle and Katch's is a better place to start. For people more interested in application-specific aspects of ex-phys, NSCA's CSCS book is probably best. If you're looking for esoteric ex-phys training applications get Siff and Verkhoshanskys Supertraining.
3 of 3 people found the following review helpful.
Excellent in depth look at many S&C priciples
By Amazon Customer
I have really enjoyed this text and have gone back to it numerous times. All claims made by authors are very well referenced which it a huge plus.
As the book states this is a look at biological principles of S&C and it also touches on practical applications as well (rather biased toward the principles though)This is not a book to grab if you are looking for a new workout, but if you want cutting edge information on how the human responds to exercise in order to enhance your learning and/or coaching this is an excellent text. I highly recommend it.
3 of 3 people found the following review helpful.
good book
By Kelsey K
Honestly, has waaaaay more biological principles than practical applications. Very understandable book, however, Id only recomend if you have taken a few coures in human biology, anatomy, and physiology.
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